It’s time for another update on my February health goals to lower my cholesterol as well as lose a bit of weight. To recap my health goals for this year: What’s working? As someone who has done running for the last 10 years, I am more into the walking bit right now. I feel challenged because walking…
Category: Health
January Health Goals 2023
Here’s an update on my January health goals and how will be addressing my health needs because in December, for my physical, I got the news that my cholesterol is a bit high and that I need to eat more plant food and exercise more. I’ve also been displeased with my weight and struggle to…