When I first got serious about my goals, someone mentioned creating a vision board, and while I am a crafty person, I don’t love making collages. In essence, a vision board is a visual representation of your goals and aspirations. I created my own way of bringing the vision I want to achieve but in…
You do not have to fly by the seat of your pants but you can organize your life. While most people do something like this at the beginning of the year, I just want to mention that you can do this anytime you’d like. If today doesn’t feel right to do it… then perhaps 3…
I don’t know about you, but life has been tough these last few years and there doesn’t seem to be an end to the chaos. So let’s journal for our mental health, because … well, you matter and you are an important being in this world and it’s so easy to drown in all the…
I am not a big fan of new years resolutions because, in the big scheme of things, they mean absolutely nothing! And while goal setting can be a bit challenging, it’s by far more a solid way to create the change you want to achieve and with a few strategies in place, you can increase…