I love goals but what I don’t love are S.M.A.R.T. goals (Specific, Measurable, Achievable, Relevant, Time-bound), even though they have long been a popular framework for goal-setting. I’ve created my own process that has helped me use my own intuition as a guide to creating goals that feel aligned. And I know I am not…
There’s no denying the benefits of journaling for personal growth and self-improvement. When you put your thoughts and emotions down on paper, you can gain valuable insights into yourself and your life. Additionally, journaling helps you release bottled-up emotions and reduce stress levels. Research has shown that journaling can be a useful tool in achieving…
Do you ever find yourself feeling uninspired and disconnected from the work you do in the world? Maybe you used to feel passionate and motivated, but lately, it’s been a struggle to find that same energy. That was me in October of last year until about a month ago when I finally decided to shift…