It’s been a long week and a bit of a challenging week for me. As you know I’ve been hiking the last several months and stepped it up to about 2-3 hikes a week. Last week I decided it was time to add some strength exercises. One of my key motivators is that I was…
Creative Momentum 5-Day Challenge
Creative momentum is the driving force that propels us forward and transforms our ideas into reality. And many people who I talk to are filled with aspirations and dreams, wishing and hoping to do amazing things. When I ask what is stopping someone from working towards their creative goals, I hear the following: no time,…
Power of Saying No
Are you afraid of saying no? I don’t know about you but it feels like we have an endless river of demands and commitments that have the tendency to leave us overwhelmed and exhausted. Between work, social and personal responsibilities, it can be hard to find the balance between giving our all and preserving our…
Empowering Yourself and Enhancing Relationships
Do you find yourself juggling multiple responsibilities, commitments, and relationships? Yeah, me too! I care about every person I come in contact with and want them to succeed but it was also frustrating because idean-generation and problem-solving are kind of my superpowers, and I had to pull back on giving this unsolicited advice for free…