Since realizing that I could use some healing, I’ve always known that for me anger and shame are connected. Let me give you a little of the back story! As a teenager, I was walking a fun line of being a goody two shoes and a bad girl but all I wanted was to fit…
I am a big fan of email and more of a fan of writing and even though texting exists, email remains one of the primary modes of communication. My entire life I’ve been able to express myself through writing rather than vocally – maybe in part because in conversation I feel like I have to…
S.M.A.R.T. Goals aren’t the only way you can be unleashing success and help your personal and professional growth. OKRs (Objectives and Key Results) provide direction, focus, and a roadmap to achieve desired outcomes. I am not knocking traditional goal-setting methods but I simply don’t believe it’s the only way, because OKRs can be a highly…