It’s time for another update on my April health goals to lower my cholesterol as well as lose a bit of weight. To recap my health goals for this year: What’s happening It’s been a busy month but I did manage to add about 100 miles in the last 30 days. I tackled my first big hike…
Attending an in-person event can be a thrilling and invigorating experience. However, it can also be physically and mentally draining, leaving you feeling exhausted and burnt out. Rest and recovery are crucial for your mind and body to recuperate after an event. I always need at least 2-3 days to recover whether I am traveling…
It’s time for another update on my March health goals to lower my cholesterol as well as lose a bit of weight. To recap my health goals for this year: What’s happening It’s been very easy to not go to the park and walk making excuses of I have too much going on and not enough time….