I haven’t done a health goals update since April so I thought I would do one on the last day of July! If you’ve been following along you know that my doctor told me I had high cholesterol and was at a really high risk of a heart attack. His recommendation besides putting me on…
It’s been a long week and a bit of a challenging week for me. As you know I’ve been hiking the last several months and stepped it up to about 2-3 hikes a week. Last week I decided it was time to add some strength exercises. One of my key motivators is that I was…
Creative momentum is the driving force that propels us forward and transforms our ideas into reality. And many people who I talk to are filled with aspirations and dreams, wishing and hoping to do amazing things. When I ask what is stopping someone from working towards their creative goals, I hear the following: no time,…
Are you afraid of saying no? I don’t know about you but it feels like we have an endless river of demands and commitments that have the tendency to leave us overwhelmed and exhausted. Between work, social and personal responsibilities, it can be hard to find the balance between giving our all and preserving our…